After reading some of my colleagues' blogs, I have noticed that my previous blogs have lacked structure. So in this blog, I will also include updates on my daily diet, the daily record of calories ingested and workout routines. Workout or diet tips may also be posted. And of course, any fallbacks will be posted as well. We're all human!Set a Calorie Goal...
based on several factors, including your age, height, weight, and your daily activity level.
My total calorie intake for Feb. 2nd: 2,179
My new recommended daily calorie intake: 1,252
You can track your own diet and exercise plan at Livestrong.com. Trust me, yesterday I thought I was eating healthy. After logging the foods I had eaten yesterday, I've been shown that I had eaten more in calories than I believed.
Today's tip: Soda drinks like Pepsi and CocaCola contain 100 calories per serving...that's 8 ounces per 1 serving. For those of us getting 12 ounce cans of soda from vending machines, we are ingesting 150 calories per can. It adds up fast.
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